Attention desk shrimps who hunch all day over laptops: get up right now to save your health – or else. According to a July study published in BMC Medicine, moving just a few more minutes each day can make a significant difference to your well-being, lowering your risk for up to 13 different cancers. In…

Former Race Across The World competitor Jo Gardiner has died at the age of 61. In a statement released on Monday morning, Jo’s family announced that she had died “following a long and courageous battle with cancer”. “She lived fully, fiercely and never did anything by halves,” they said (as reported by Metro). “She was…

After my first HuffPost essay was published, I noticed that many other widows wrote some version of the same comment: “I spent years taking care of my husband. I loved him, and I’d do it all over again. But I don’t ever want to have to take care of another man.” As I read those…

Despite growing up with celebrities donning milk moustaches on glossy magazine pages and TV commercials, many of us don’t prioritise our calcium intake as adults as much as we should. And who can blame us? There are so many other nutrients to chase – like vitamin B12, magnesium and probiotics. Those are important, of course,…

The expectation versus reality of a theme park day can be quite stark. Think: blazing sun, massive crowds, line-cutters with no remorse, selfie sticks getting conspicuously close to your eyes and people filming videos everywhere you try to move. And then there are the folks who just stop suddenly right in front of you to…

!function(n){if(!window.cnx){window.cnx={},window.cnx.cmd=[];var t=n.createElement(‘iframe’);t.display=’none’,t.onload=function(){var n=t.contentWindow.document,c=n.createElement(‘script’);c.src=”//cd.connatix.com/connatix.player.js”,c.setAttribute(‘async’,’1′),c.setAttribute(‘type’,’text/javascript’),n.body.appendChild(c)},n.head.appendChild(t)}}(document);(new Image()).src=”https://capi.connatix.com/tr/si?token=8b034f64-513c-4987-b16f-42d6008f7feb”;cnx.cmd.push(function(){cnx({“playerId”:”8b034f64-513c-4987-b16f-42d6008f7feb”,”mediaId”:”426003e6-31ab-4ecf-b3ce-28c645b13714″}).render(“6a88506ce4b0f5925a14d758”);}); I know these things aren’t objective, but come on – autumn has to be the best season, right? There are the crunchy ruby leaves, the cosy evenings in and, if you’re a gardener, a welcome glut of well-earned fruit and veg.  Apples, beetroots, carrots, potatoes and plenty more are at their delicious…

For the past few days, the entertainment world has been abuzz with conflicting reports about Meghan Markle making an acting comeback in the unlikeliest of places. Word on the street has been that the Duchess of Sussex had been eyed for a role in Guy Ritchie’s The Gentlemen. First, she was in, then she was…

The Dutch broadcaster Avrotros has confirmed that The Netherlands will not be returning to the Eurovision Song Contest next year. The Netherlands was one of five countries to withdraw from Eurovision ahead of this year’s contest in solidarity with Palestine, after it was confirmed that Israel would be returning in 2026. On Monday morning, an…