6abbbb301800002011f155ac

Choline And Betaine May Support Brain Health In Menopause

Most of us associate menopause with symptoms like hot flushes and trouble sleeping. But there are actually over 60 symptoms associated with the life stage, including lesser-known changes like a “frozen shoulder” and foot pain. Additionally, it can be normal to experience some changes in focus and memory during perimenopause and menopause. Some women may…

Read More
6a6a34cb140000f70eeaee8f

Embracing My Disability Changed The Way I Help My Community

I was sitting in front of a room full of students at a youth empowerment camp on the Arizona-Mexico border when a disability justice advocate named Naomi Ortiz looked at me and said, calmly but directly, “What you’re doing isn’t helpful, Spencer.” I had just finished describing my proudest professional achievement: summiting Mount Kilimanjaro on…

Read More