7 Foods to Increase Good Cholesterol Levels
Introduction Cholesterol is a type of fat found in your blood that’s crucial for your body’s normal functioning. However, not all cholesterol is created equal. There are two primary types: low-density lipoprotein (LDL), often referred to as “bad” cholesterol, and high-density lipoprotein (HDL), known as “good” cholesterol. Increasing your HDL cholesterol levels can help protect…