Emily

Emily, PhD, is a dedicated researcher and author based in the United Kingdom, specializing in health and wellness for seniors. With a passion for making complex topics accessible, she writes to empower older adults to lead active, fulfilling lives. Emily's work combines her extensive academic background with a warm, engaging writing style. Outside of her research, she enjoys exploring the scenic countryside and practicing mindfulness through yoga....

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7 Signs You're 'Spectatoring' During Sex (And How To Stop It)

“Out-of-body” experiences are often linked to medical scenarios, like people who feel their consciousness float outside of their bodies, for example, during cardiac resuscitation. But something similar, if less extreme, might also happen during sex. Researchers William Masters and Virginia Johnson coined the term “spectatoring” in the 1970s. It can involve “focusing on oneself from a third-person perspective…

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LIRG adopts Jaguar Risk name to reflect global reach

Jaguar Risk has emerged as the new trading name of Algorithmic Insurance Services, Inc., signalling a rebrand for the specialty re/insurance brokerage and consulting firm previously known as LIRG. The firm provides reinsurance placement, treaty structuring, capital solutions, captive advisory and insurance programme development services to insurers, MGAs, MGUs and other risk-bearing organisations. Mark Groenheide,…

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The 30-Day Minimalism Challenge: How It Works And How To Get Started

If your home is overflowing with clutter, there’s a gamified strategy that might help you tackle it: the 30-day minimalism challenge. “The 30-day minimalism challenge or game was created by Joshua Fields Millburn and Ryan Nicodemus, known as The Minimalists,” professional organiser Regina Lark told HuffPost. “The Minimalists suggest decluttering one item on the first…

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