Fitness

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Foam Rolling 101: Everything You Need to Know to Get Rolling

Foam Rolling 101: Everything You Need to Know to Get Rolling

Foam rolling is a self-myofascial release technique used to alleviate muscle pain,...

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The Treadmill Workout That Will Burn Major Calories in a Flash

The Treadmill Workout That Will Burn Major Calories in...

Chances are, you’ve probably Googled, “best ways to burn calories,” or “how to burn...

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Everything You Wanted to Know About Grapefruit in One Place

Everything You Wanted to Know About Grapefruit in One Place

Grapefruits are in the citrus family, which means they’re a cousin to oranges, tangerines...

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10-Minute Beginner Medicine Ball Workout

10-Minute Beginner Medicine Ball Workout

You can almost always find medicine balls laying around at the gym, but not everyone...

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10 Single-Serve Desserts That Will Curb Your Cravings and Keep You On Track

10 Single-Serve Desserts That Will Curb Your Cravings and...

Single serve: It’s not just for coffee anymore! Instead of making an entire batch...

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The lost art of breathing right

The lost art of breathing right

Experts remind us of basic breathing techniques we’ve forgotten

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By taking part in unconventional races, Mumbai-based ‘Bombay Running’ is setting new bars

By taking part in unconventional races, Mumbai-based ‘Bombay...

Mumbai-based Bombay Running on taking up unconventional races like The Speed Project...

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A push to make Visakhapatnam cycling friendly

A push to make Visakhapatnam cycling friendly

As the city gears up to participate in India Cycles4Change challenge, here is what...

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A carpenter in Punjab created a bicycle during the lockdown

A carpenter in Punjab created a bicycle during the lockdown

It’s got people from across the state placing orders and many calling him from as...

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Is sleep now a commodity?

Is sleep now a commodity?

There are mattresses, apps, supplements, masks, teas, essential oils: all promising...

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Would you rather go for a quick sprint or a long walk?

Would you rather go for a quick sprint or a long walk?

Are you the sort of person who prefers to stop and smell the roses on a long gentle...

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How to workout using weight plates?

How to workout using weight plates?

The weight plates in your barbells can be used by themselves to improve grip and...

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No-Bake Peanut Butter Chocolate Chip Hearts

No-Bake Peanut Butter Chocolate Chip Hearts

Made with simple ingredients and a little bit of love, these No Bake Cookies are...

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Pumpkin Chai Tea Latte

Pumpkin Chai Tea Latte

Nothing screams “FALL IS HERE” like the reintroduction of pumpkin flavored hot beverages...

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5-Minute Dark Chocolate Cherry Snack Bites

5-Minute Dark Chocolate Cherry Snack Bites

We're a big believer that there’s room in a healthy diet for sweet treats. In fact,...

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3-Minute Banana-Berry Green Smoothie

3-Minute Banana-Berry Green Smoothie

Enjoy this smoothie for breakfast as it comes together quickly – and, if you’re...

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